{"id":361,"date":"2018-10-16T17:18:09","date_gmt":"2018-10-16T17:18:09","guid":{"rendered":"https:\/\/www.ehaliyle.com\/?p=361"},"modified":"2018-10-16T17:20:35","modified_gmt":"2018-10-16T17:20:35","slug":"birak-o-sigarayi-elinden-sigarayi-beyinde-birakma-yollari","status":"publish","type":"post","link":"https:\/\/ehaliyle.com\/en\/makale\/birak-o-sigarayi-elinden-sigarayi-beyinde-birakma-yollari\/","title":{"rendered":"B\u0131rak O Sigaray\u0131 Elinden! – Sigaray\u0131 Beyinde\u00a0B\u0131rakma Yollar\u0131"},"content":{"rendered":"

B\u0131rak O Sigaray\u0131 Elinden! -Sigaray\u0131 Beyinde\u00a0B\u0131rakma Yollar\u0131<\/strong><\/p>\n

\"\"<\/p>\n

T\u00fct\u00fcn \u00fcr\u00fcnlerinin say\u0131s\u0131 4000\u2019i a\u015fk\u0131n kimyasal madde i\u00e7erdi\u011fini \u00e7o\u011fu ki\u015fi bilmez. Nargile, pipo, puro, sigara.. T\u00fcm bunlar\u0131n i\u00e7inde yer alan ve ki\u015fide ba\u011f\u0131ml\u0131l\u0131k yaratan madde ise nikotindir. Elbette amonyak, arsenik hatta aseton gibi kimyasallar\u0131n da i\u00e7ti\u011fimiz sigaran\u0131n i\u00e7erisinde yer ald\u0131\u011f\u0131n\u0131 bilmenizde fayda var.<\/p>\n

Sigaraya ba\u011f\u0131ml\u0131l\u0131k \u00e7o\u011fu ki\u015fide gen\u00e7 ya\u015flarda ba\u015flasa da zaman\u0131n \u015fartlar\u0131, stres, merak gibi unsurlar sebebiyle art\u0131k her ya\u015fta ki\u015fide bu al\u0131\u015fkanl\u0131\u011fa yeni ba\u015flama g\u00f6r\u00fclebilmektedir. \u00c7ay, kahve ek\u00fcrisi sigara, \u00e7ok darland\u0131m sigaras\u0131, g\u00fcn\u00fcn yorgunlu\u011funu atamad\u0131m bi sigara ve daha bir s\u00fcr\u00fc sebeple her defas\u0131nda yak\u0131lan sigaralar. Peki b\u0131rakmak i\u00e7in ne yapmal\u0131y\u0131z ?<\/p>\n

Zihninizde b\u00fcy\u00fctmeyin, s\u0131rad\u0131\u015f\u0131 olun<\/strong><\/p>\n

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Her \u015feyden \u00f6nce zihninizde b\u0131rakmak eyleminin ba\u015flamak kadar kolay oldu\u011funu hat\u0131rlay\u0131n. Sigaran\u0131n size verdi\u011fi zararlar noktas\u0131nda beyninize mesajlar g\u00f6nderin. Ya\u015fam kalitem ve sa\u011fl\u0131\u011f\u0131m kimyasal bir madde olan nikotinden \u00e7ok daha b\u00fcy\u00fck.\u00a0<\/span><\/p>\n

Neden bir \u015feye esir olup onun kurallar\u0131na uymal\u0131s\u0131n? Vakit kurallar\u0131 belirleme vakti ve ben herkesten farkl\u0131y\u0131m!<\/span><\/p>\n

D\u00fc\u015f\u00fcn\u00fcn: Kokusu berbat ve insanlar kokular\u0131yla hat\u0131rlan\u0131r<\/strong><\/p>\n

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K\u00fcl tablas\u0131ndan bir yast\u0131kta uyudu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. Ya da i\u00e7indeki izmaritlerin yemek taba\u011f\u0131n\u0131zda oldu\u011funu. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zdaki o a\u011f\u0131r sigara kokulu, uzak durulas\u0131 ki\u015fi de siz oluyorsunuz muhtemelen..<\/p>\n

Unutmay\u0131n: Kaliteli olmak fresh a\u011f\u0131z ve ten kokusundan ge\u00e7er<\/strong><\/p>\n

\"\"<\/p>\n

G\u00fcn\u00fcm\u00fczde sigara i\u00e7enler art\u0131k ikinci s\u0131n\u0131f stat\u00fcs\u00fcnde bile yer alm\u0131yor. Herkesin spora gitti\u011fi, herkesin diyet yapt\u0131\u011f\u0131 ve bak\u0131ml\u0131 oldu\u011fu \u015fu y\u0131llarda sigara kokusu ne kadar cazip gelebilir ki? Unutmay\u0131n temiz ve ferah olmak her zaman \u00e7al\u0131\u015f\u0131r.<\/p>\n

Hat\u0131rlay\u0131n: Bir zamanlar cebinizde duran o paralar\u0131<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Sigara t\u00fcketiminin maddi a\u00e7\u0131dan \u00e7ok b\u00fcy\u00fck israf oldu\u011fu su g\u00f6t\u00fcrmez bir ger\u00e7ek. Ev kiras\u0131, faturalar, ihtiya\u00e7lar, sosyal aktivite harcamalar\u0131 derken her \u015feyi ince ince hesaplad\u0131\u011f\u0131m\u0131z \u015fu devirde k\u00fc\u00e7\u00fck bir muhasebe ile\u00a0 <\/span>bunlardan herhangi birini bedavaya \u00e7\u0131karaca\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz. Bedava dediysek, hat\u0131rlay\u0131n; o cebinizde duran ama \u00e7\u00f6pe att\u0131\u011f\u0131n\u0131z at\u0131l paralar\u0131.<\/p>\n

Harekete ge\u00e7in: Zarar\u0131n neresinden d\u00f6nersek k\u00e2rd\u0131r<\/strong><\/p>\n

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Ba\u015flad\u0131\u011f\u0131n\u0131z o makus tarihi muhtemelen hat\u0131rl\u0131yorsunuzdur. O g\u00fcnden itibaren ge\u00e7en sigara dolu g\u00fcnleriniz yeterince dolmu\u015ftur. Art\u0131k temiz bir nefes alma vakti. Harekete ge\u00e7in ve sigaray\u0131 b\u0131rak\u0131n. Spora yaz\u0131l\u0131n ve sosyalle\u015fin. Kendinize aynada her bakt\u0131\u011f\u0131n\u0131zda hakl\u0131 gururla g\u00fcl\u00fcmseyeceksiniz.<\/p>\n

Ya\u015fay\u0131n: Kaliteli, zinde ve dolu dolu ya\u015famak<\/strong><\/p>\n

\u00c7ay, kahvenin yan\u0131na sigara yerine kurabiye deneyin. Filmlerde olacak de\u011fil ya hep. Mola saatlerinizde sigara i\u00e7mek yerine kendi hayat\u0131n\u0131za kataca\u011f\u0131n\u0131z yeni \u015feyleri ke\u015ffetmek i\u00e7in internette gezebilirsiniz. Yemek sonras\u0131, at\u0131\u015ft\u0131rmal\u0131k, cips, \u00e7ikolata ve i\u00e7ece\u011finizi al\u0131p film\/dizi seyretme fasl\u0131na ge\u00e7in. Ya da en \u00f6nemlisi sevdiklerinizle vakit ge\u00e7irin.Onlara sigara duman\u0131 solumak yerine daha de\u011ferli \u015feyler verin. Her sigaray\u0131 hat\u0131rlad\u0131\u011f\u0131n\u0131zda \u00f6mr\u00fcn\u00fcz\u00fc, sevdiklerinizi, sevdi\u011finiz \u015feyleri d\u00fc\u015f\u00fcn\u00fcn. Hayat sa\u011fl\u0131\u011f\u0131n\u0131zdan ibaret. Sa\u011fl\u0131kl\u0131 ve mutlu olmaksa sizin elinizde ve \u00e7ok basit. \u00a0<\/span><\/p>\n

\"\"<\/p>\n

Karar verin: Sevdi\u011finiz her \u015feyi elinizde tutmal\u0131s\u0131n\u0131z<\/strong><\/p>\n

Kazand\u0131klar\u0131n\u0131z ve kaybettikleriniz i\u00e7in bir teraziniz olsun. A\u011f\u0131r basan tarafa sevdiklerinizi koyun ve karar\u0131n\u0131z\u0131 verin. Feda etmek i\u00e7in fazlas\u0131na sahip olmak gerekir.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Ekonomik a\u00e7\u0131dan \u00e7ok mu zenginsiniz?<\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z ya da \u00f6m\u00fcr uzunlu\u011funuz?<\/p>\n

Ya da sevdiklerinizi kaybedip yenilerini bulacak kadar m\u0131 zenginsinsiniz?\u00a0<\/span><\/p>\n

\u2026 De\u011fil misin? O halde b\u0131rak elinden o sigaray\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0131rak O Sigaray\u0131 Elinden! -Sigaray\u0131 Beyinde\u00a0B\u0131rakma Yollar\u0131 T\u00fct\u00fcn \u00fcr\u00fcnlerinin say\u0131s\u0131 4000\u2019i a\u015fk\u0131n kimyasal madde i\u00e7erdi\u011fini \u00e7o\u011fu ki\u015fi bilmez. Nargile, pipo, puro, sigara.. T\u00fcm bunlar\u0131n i\u00e7inde yer alan ve ki\u015fide ba\u011f\u0131ml\u0131l\u0131k yaratan madde ise nikotindir. Elbette amonyak, arsenik hatta aseton gibi kimyasallar\u0131n da i\u00e7ti\u011fimiz sigaran\u0131n i\u00e7erisinde yer ald\u0131\u011f\u0131n\u0131 bilmenizde fayda var. Sigaraya ba\u011f\u0131ml\u0131l\u0131k \u00e7o\u011fu ki\u015fide gen\u00e7 […]<\/p>\n","protected":false},"author":2,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,57,53,55,54,56],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ehaliyle","tag-saglik","tag-sigara","tag-sigara-birakma-yollari","tag-sigarayi-birakmak","tag-yasam"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ehaliyle.com\/en\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}